Therapy is great, the trouble is, it can cost £100's an hour and isn’t always available when you need it, and let's not get started on the time-consuming journey of finding a therapist you can actually trust & connect well with.
This Journal is here 24/7, no appointment necessary. Begin your healing journey the moment you receive it, at your own pace, anytime of day or night.
The journal is validating, compassionate, and open-ended, allowing you to express your emotions in your own way. It’s your safe space to vent, process, reflect, and level up.
Perfectly organised, keeping a track of everything, so in any moments of doubt, or just wanting to see how far you have come. The journal is a great tool for tracking your progress & to remind you what you've endured - if that ex comes back again!